Studying at university, Samantha realised that making some healthy life changes would really benefit herself as well as the people she teaches. She obtained her Bachelor in Dance studies and is now a dancer, dance teacher and health coach in Mount Maunganui. Read her fantastic story below:
I’m Sam and I currently live in Mount Maunganui , NZ. I am a dancer, dance teacher, health coach and an aspiring motivational speaker. My love for health and fitness started at University when I was on my way to getting my Bachelor in Dance studies.
I partied, ate terribly and was very self-conscious. A few years went on living like this until I came to the realisation that I could be so much healthier, stronger, happier and an overall better person if I made some lifestyle changes.
So I did! I havn’t looked back.
It has been an incredible journey of self-discovery. I am now confident, healthy and happy while living my dream.
I love to dance so I love moving by body by jamming out in the studio! Also you’ll catch me down at the beach most mornings walking watching the sunrise – Such a special way to start your day!
Being healthy and fit means that I can be the best person I can be towards my family, friends, clients and community.
It’s so important to take care of yourself so you can best serve others!
Follow Samantha's adventures on Instagram: @sjhealth