It's Not Just Physical - These Are The Great Mental Benefits of Pilates And Yoga.
We all know that both Pilates and Yoga have a lot of benefits to our body. Pilates is fantastic at lengthening and stretching all the major muscle...
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All The Latest Pilates Misconceptions Busted
Pilates is a dynamic exercise with several advantages for people of different fitness levels and from various walks of life. Since Joseph Pilates c...
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What Winter? Our Tips To Keep You Motivated In Your Pilates Practice Even When It's Cold
They say summer bodies are made in Winter. But those people clearly never heard of The Seriously Good Chocolate Company's hot chocolate, mulled red...
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Getting Started On Your Pilates Journey
Unless you've been living under a rock that's inside of a cave with no internet service, or my tiny little hometown which is still focused on beer ...
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Move Ambassador - Katerina Marshall
Katerina has always been an active person, dancing from a young age to rowing at the end of high school. She struggled with an eating disorder, and...
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Move Ambassador - Samantha Jane
Studying at university, Samantha realised that making some healthy life changes would really benefit herself as well as the people she teaches. She...
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The Plus-Size Pilates Experience
Pilates is beneficial for bodies of all ages, shapes and sizes, but for a plus size woman, it can be difficult to find the confidence to sign up fo...
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Move Ambassador - Mareah Rua
From a young age Mareah struggled with her weight. She discovered boxing and began intense training in her early 20's, practicing up to 18 hours a ...
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4 Reasons Pilates is Here to Stay
Trends ebb and flow in the fitness industry, with the current fad workouts changing even quicker than the trendiest superfood. But pilates has been...
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Femme Fitness & Lifestyle
After high demand from our New Zealand customers, we decided to expand the brand and set up our first international office. We have officially laun...
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